Protein Hydrolysate
Soy protein hydrolysate offers an exceptionally high protein content, making it perfect for those needing a powerful protein source with low fat. It is low in calories while providing essential minerals like potassium, calcium, and phosphorus to support overall wellness. The minimal amount of sugars enhances its nutritional profile without added energy from carbs. Additionally, magnesium and zinc enrich this food with important minerals for balanced nutrition.
Macronutrient distribution
A Serving (32 g) of Protein Hydrolysate contains 114 calories, 25 g of protein, 1.1 g of carbohydrates, and 0.67 g of fat.
- Protein
- 25 g91%
- Carbs
- 1.1 g4%
- Fat
- 0.7 g5%
of calories
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Total Sugars0.32 g
- Other Carbohydrates0.74 g
Fats
- Total Fat0.67 / 83 g(1%)
- Saturated Fat0.32 / 25 g(1%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.1 g
- Cholesterol9.6 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.08 g
- Omega-90.26 g
- Oleic Acid0.26 g
- Lauric Acid0.06 g
- Stearic Acid0.06 g
- Caprylic Acid0.03 g
- Linoleic Acid0.08 g
- Myristic Acid0.1 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine3 g
- Serine0.96 g
- Valine1.8 g
- Alanine1.3 g
- Cystine0.16 g
- Cysteine0.32 g
- Proline0.96 g
- Arginine1.1 g
- Histidine0.64 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.32 g
- Glutamic Acid3.2 g
- Aspartic Acid1.8 g
- Phenylalanine0.99 g
- Glycine0.8 g
- Leucine3.2 g
- Tyrosine0.8 g
Vitamins
- Choline8 / 550 mg(1%)
Minerals
- Calcium192 / 1,000 mg(19%)
- Iron0.32 / 8 mg(4%)
- Magnesium32 / 420 mg(8%)
- Phosphorus160 / 700 mg(23%)
- Potassium192 / 3,400 mg(6%)
- Sodium64 / 2,300 mg(3%)
- Zinc0.48 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium4.8 / 55 ug(9%)
- Iodine6.4 / 150 ug(4%)
Other
- Water0.96 / 3,700 g(0%)
Sources
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