Super Beef Sandwich
The Super Beef Sandwich provides a balanced energy source combined with a high protein content, supporting muscle maintenance. It is rich in essential minerals like iron, calcium, and zinc that help maintain overall health. Vitamins B12 and A present in the sandwich contribute to vital bodily functions. With moderate fat and sugar content, it makes a tasty and nourishing option for a wholesome meal.
Macro Impact
A Serving (300 g) of Super Beef Sandwich contains 612 calories, 56 g of protein, 47 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 612 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace78 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars10 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates35 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat1.5 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein56 / 56 g(100%)
Amino Acids
- Lysine4.5 g
- Serine2.6 g
- Valine3.2 g
- Alanine3.7 g
- Cystine0.19 g
- Cysteine0.75 g
- Proline3.2 g
- Taurine50 mg
- Arginine3.7 g
- Histidine1.6 g
- Threonine2.2 g
- Isoleucine2.9 g
- Methionine1.3 g
- Tryptophan0.56 g
- Glutamic Acid8.9 g
- Aspartic Acid5.3 g
- Phenylalanine2.1 g
- Glycine3.7 g
- Leucine4.7 g
- Tyrosine1.9 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium265 / 1,000 mg(26%)
- Iron5 / 8 mg(63%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,050 / 2,300 mg(46%)
- Zinc7 / 11 mg(64%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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