Roast Beef And Cheddar Bagel Sandwich
This sandwich combines a balanced amount of protein and carbohydrates, making it a satisfying meal choice. Rich in protein, it supports muscle maintenance while keeping fats at a moderate level for a lighter bite. The presence of calcium and iron helps maintain strong bones and healthy metabolism. It also provides a good source of vitamin B12 and potassium, which contribute to energy and electrolyte balance.
Macro Impact
A Serving (256 g) of Roast Beef And Cheddar Bagel Sandwich contains 490 calories, 30 g of protein, 70 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 490 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (256 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates61 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.1 g
- Serine1 g
- Valine1.6 g
- Alanine2.6 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1.8 g
- Taurine40 mg
- Arginine2.3 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid4.4 g
- Aspartic Acid3.1 g
- Phenylalanine1 g
- Glycine2.1 g
- Leucine2.3 g
- Tyrosine1 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)7 / 16 mg(44%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5 / 30 ug(17%)
- Choline85 / 550 mg(15%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.8 / 8 mg(35%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium320 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc5 / 11 mg(45%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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