Powdered Sugar Donut
The powdered sugar donut is a classic sweet treat providing a notable energy source. It offers a modest amount of protein, helping support muscle maintenance, along with dietary fiber that aids digestive health. Its fat content, including some saturated fats, contributes to a rich and satisfying texture. The donut also contains essential minerals like iron and phosphorus, as well as B vitamins and vitamin A, offering a balanced nutritional profile for an indulgent snack.
Macro Impact
A Serving (80 g) of Powdered Sugar Donut contains 296 calories, 3.6 g of protein, 44 g of carbohydrates, and 13.6 g of fat.
Calorie Burn
How long would it take to burn off 296 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.48 g
- Insoluble Fiber1.1 g
- Total Sugars21.6 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates20.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.6 / 83 g(16%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.4 g
- Monounsaturated Fat5.2 g
- Polyunsaturated Fat3.2 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.08 g
- Omega-62.8 g
- Omega-95.2 g
- Oleic Acid5.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.24 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.56 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.24 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.26 g
- Serine0.13 g
- Valine0.26 g
- Alanine0.19 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.13 g
- Threonine0.19 g
- Isoleucine0.19 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.64 g
- Aspartic Acid0.19 g
- Phenylalanine0.19 g
- Glycine0.13 g
- Leucine0.32 g
- Tyrosine0.13 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.16 / 1.3 mg(12%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin1.6 / 30 ug(5%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium12 / 420 mg(3%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium236 / 2,300 mg(10%)
- Zinc0.24 / 11 mg(2%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium8 / 55 ug(15%)
- Iodine12 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum3.2 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water24 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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