Madrouba With Lamb
Madrouba with lamb offers a good source of protein, making it a nutritious choice for a balanced diet. It contains moderate fat levels, including some saturated fats, providing a steady energy supply. Noteworthy minerals such as iron and zinc support overall wellbeing. With dietary fiber and complex carbohydrates, this dish helps keep you satisfied while offering moderate calories.
Macro Impact
A Serving (350 g) of Madrouba With Lamb contains 580 calories, 36 g of protein, 65 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 580 calories?
- Walking3.5 mph, moderate pace103 min
- YogaModerate effort, gentle pace147 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat3.5 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.3 g
- Omega-61 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3.2 g
- Serine1.4 g
- Valine2 g
- Alanine2.4 g
- Cystine0.6 g
- Cysteine0.6 g
- Proline2 g
- Taurine50 mg
- Arginine2.4 g
- Histidine1 g
- Threonine1.4 g
- Isoleucine1.8 g
- Methionine1 g
- Tryptophan0.6 g
- Glutamic Acid4.8 g
- Aspartic Acid3.6 g
- Phenylalanine1.4 g
- Glycine1.8 g
- Leucine3 g
- Tyrosine1.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc3.5 / 11 mg(32%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water224 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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