Stuffed Peppers With Rice
Speca të Mbushura me Oriz offers a flavorful dish with a balanced nutritional profile. It is a good source of protein, supporting muscle maintenance, and provides dietary fiber that aids digestion. The dish also delivers essential vitamins such as vitamin C and vitamin A, alongside important minerals like potassium and iron. Its moderate fat content includes some saturated fats, contributing to its satisfying taste.
Macro Impact
A Serving (300 g) of Stuffed Peppers With Rice contains 650 calories, 23 g of protein, 50 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber4 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates36 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat4 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-63.5 g
- Omega-915 g
- Oleic Acid12 g
- Capric Acid0.01 g
- Erucic Acid1 g
- Lauric Acid0.01 g
- Stearic Acid3.5 g
- Caprylic Acid0.01 g
- Linoleic Acid3 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0.02 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.6 g
- Serine1.3 g
- Valine1.4 g
- Alanine1.5 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline1.7 g
- Taurine20 mg
- Arginine1.5 g
- Histidine0.6 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid3.5 g
- Aspartic Acid2 g
- Phenylalanine0.9 g
- Glycine1.5 g
- Leucine1.8 g
- Tyrosine0.6 g
Vitamins
- Vitamin A700 / 900 ug(78%)
- Vitamin C50 / 90 mg(56%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium750 / 3,400 mg(22%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,000 / 2,300 mg(87%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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