Stuffed Peppers
Piperka të Mbushura are a flavorful savory snack that provides a solid source of protein along with moderate fats. They stand out for their high vitamin C and vitamin A content, which support vitality with natural antioxidants. The dietary fiber helps promote digestion, while the iron content aids in maintaining energy levels. This tasty and balanced option offers a satisfying boost for a healthy lifestyle.
Macro Impact
A Serving (250 g) of Stuffed Peppers contains 538 calories, 21 g of protein, 59 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 538 calories?
- Walking3.5 mph, moderate pace95 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates59 / 313 g(19%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat7 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.3 g
- Omega-66.7 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid6 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.3 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine2 g
- Serine0.86 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.25 g
- Cysteine0.37 g
- Proline0.98 g
- Taurine10 mg
- Arginine1.2 g
- Histidine0.49 g
- Threonine0.98 g
- Isoleucine1.2 g
- Methionine0.62 g
- Tryptophan0.37 g
- Glutamic Acid2.5 g
- Aspartic Acid1.9 g
- Phenylalanine0.98 g
- Glycine0.98 g
- Leucine1.9 g
- Tyrosine0.86 g
Vitamins
- Vitamin A819 / 900 ug(91%)
- Vitamin C232 / 90 mg(258%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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