Stuffed Peppers
Töltött Paprika offers a balanced nutritional profile with a notable amount of protein perfect for muscle maintenance. Its moderate fat content, including some saturated fats, keeps the calorie level in check. It provides essential vitamins such as vitamin A for eye health and vitamin C which supports the immune system. Additionally, it contains minerals like potassium and phosphorus important for muscle function and bone health.
Macro Impact
A Serving (350 g) of Stuffed Peppers contains 350 calories, 18 g of protein, 25 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.75 g
- Valine0.93 g
- Alanine0.93 g
- Cystine0.28 g
- Cysteine0.28 g
- Proline0.93 g
- Taurine10 mg
- Arginine0.93 g
- Histidine0.56 g
- Threonine0.75 g
- Isoleucine0.84 g
- Methionine0.47 g
- Tryptophan0.23 g
- Glutamic Acid2.8 g
- Aspartic Acid2 g
- Phenylalanine0.84 g
- Glycine0.93 g
- Leucine1.4 g
- Tyrosine0.65 g
Vitamins
- Vitamin A750 / 900 ug(83%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin6 / 30 ug(20%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium4 / 35 ug(11%)
- Molybdenum10 / 45 ug(22%)
- Chloride10 / 2,300 mg(0%)
Other
- Water230 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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