Dak Galbi
Dak Galbi is a flavorful and light dish that balances taste with nutritional value. It provides a decent amount of protein, supporting muscle maintenance and overall vitality. The fat content is moderate, with a relatively low level of saturated fats, making it a balanced choice. Additionally, it contributes important vitamins and minerals such as iron, potassium, and vitamin A that help support metabolism and vision.
Macro Impact
A Serving (500 g) of Dak Galbi contains 488 calories, 32 g of protein, 45 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 488 calories?
- Walking3.5 mph, moderate pace86 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.3 g
- Omega-63.6 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.05 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.9 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline1.3 g
- Taurine5 mg
- Arginine2.1 g
- Histidine0.8 g
- Threonine1.3 g
- Isoleucine1.6 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4.8 g
- Aspartic Acid3.2 g
- Phenylalanine1.3 g
- Glycine1.3 g
- Leucine2.9 g
- Tyrosine1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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