Lapskaus With Lamb
Lapskaus with lamb is a hearty and nutritious dish that provides a solid source of protein to support muscle health. It contains a moderate amount of fats, including some saturated fat, which contribute to energy provision. This dish also supplies important vitamins such as B12 and minerals like iron and potassium, essential for overall wellness. Its balanced composition makes it both satisfying and nourishing.
Macro Impact
A Serving (350 g) of Lapskaus With Lamb contains 350 calories, 22 g of protein, 18 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.15 g
- Omega-61 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Capric Acid0.02 g
- Erucic Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid1.3 g
- Caprylic Acid0.01 g
- Linoleic Acid0.8 g
- Myristic Acid0.7 g
- Palmitic Acid2.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.7 g
- Serine0.98 g
- Valine1.2 g
- Alanine1.3 g
- Cystine0.18 g
- Cysteine0.29 g
- Proline1.6 g
- Taurine15 mg
- Arginine1.5 g
- Histidine0.49 g
- Threonine0.89 g
- Isoleucine1.1 g
- Methionine0.49 g
- Tryptophan0.18 g
- Glutamic Acid3.6 g
- Aspartic Acid2 g
- Phenylalanine0.89 g
- Glycine1.3 g
- Leucine1.8 g
- Tyrosine0.69 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium450 / 3,400 mg(13%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride920 / 2,300 mg(40%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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