Bambus
Bamboo offers a rich source of energy and protein, making it a hearty addition to meals. It contains notable amounts of total and saturated fats which add to its nutritional profile. The presence of minerals like calcium, iron, and zinc supports overall wellness. Its fiber content and vitamins, such as vitamin A, contribute to a balanced and flavorful diet.
Macro Impact
A Serving (400 g) of Bambus contains 1180 calories, 47 g of protein, 59 g of carbohydrates, and 80 g of fat.
Calorie Burn
How long would it take to burn off 1180 calories?
- Walking3.5 mph, moderate pace209 min
- YogaModerate effort, gentle pace300 min
- SwimmingFreestyle, moderate effort155 min
- Biking12–14 mph, moderate effort112 min
- StairsStair climbing, moderate pace150 min
- Running5 mph (12 min/mile)108 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates59 / 313 g(19%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat80 / 83 g(96%)
- Saturated Fat32 / 25 g(128%)
- Trans Fat2 g
- Monounsaturated Fat36 g
- Polyunsaturated Fat10 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.5 g
- Omega-66 g
- Omega-936 g
- Oleic Acid33 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid11 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid4 g
- Palmitic Acid16 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein47 / 56 g(84%)
Amino Acids
- Lysine3.8 g
- Serine2.4 g
- Valine2.7 g
- Alanine3.2 g
- Cystine0.27 g
- Cysteine0.45 g
- Proline2.3 g
- Taurine10 mg
- Arginine3.2 g
- Histidine1.1 g
- Threonine2.5 g
- Isoleucine2.3 g
- Methionine1.1 g
- Tryptophan0.5 g
- Glutamic Acid7.2 g
- Aspartic Acid4.5 g
- Phenylalanine2.1 g
- Glycine2.3 g
- Leucine3.6 g
- Tyrosine1.6 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K22 / 120 ug(18%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.7 / 1.2 mg(58%)
- Riboflavin (B2)0.9 / 1.3 mg(69%)
- Niacin (B3)8 / 16 mg(50%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water260 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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