Seafood Stuffed Mushrooms
Seafood stuffed mushrooms provide a delicious and nutritious option with a moderate protein content that supports muscle health. They are rich in dietary fiber, which aids in digestion. The calcium and iron content contributes to bone strength and oxygen transport in the body. Additionally, vitamin B12 supports balanced energy levels, making this dish a wholesome choice.
Macro Impact
A Serving (100 g) of Seafood Stuffed Mushrooms contains 200 calories, 6 g of protein, 16 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates12 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.8 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid0.8 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.6 g
- Serine0.3 g
- Valine0.4 g
- Alanine0.3 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.4 g
- Taurine20 mg
- Arginine0.4 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1 g
- Aspartic Acid0.8 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.7 g
- Tyrosine0.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)4 / 16 mg(25%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus70 / 700 mg(10%)
- Potassium200 / 3,400 mg(6%)
- Sodium475 / 2,300 mg(21%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride730 / 2,300 mg(32%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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