Stuffed Arepas
Arepas Rellenas provide a balanced source of energy with notable protein and fiber content that supports daily vitality. Their moderate fat level contributes to a rich texture, while the calcium content helps maintain strong bones and teeth. Iron and potassium promote overall wellness, and vitamins A and C offer antioxidant benefits. This sandwich is a tasty and nutritious option for those seeking a traditional flavor with a wholesome nutritional profile.
Macro Impact
A Serving (150 g) of Stuffed Arepas contains 300 calories, 8 g of protein, 35 g of carbohydrates, and 12.6 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.6 / 83 g(15%)
- Saturated Fat5.6 / 25 g(22%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.8 g
- Stearic Acid1.7 g
- Caprylic Acid0.3 g
- Linoleic Acid1.3 g
- Myristic Acid0.4 g
- Palmitic Acid2.1 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.44 g
- Serine0.37 g
- Valine0.37 g
- Alanine0.58 g
- Cystine0.07 g
- Cysteine0.15 g
- Proline0.58 g
- Taurine0 mg
- Arginine0.66 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.29 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid1.5 g
- Aspartic Acid0.88 g
- Phenylalanine0.29 g
- Glycine0.51 g
- Leucine0.51 g
- Tyrosine0.29 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride600 / 2,300 mg(26%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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