Bean And Cheese Pupusa
Pupusas de Frijol y Queso offer a balanced source of protein and dietary fiber, making them a satisfying choice for a nourishing meal. They provide notable amounts of calcium and phosphorus, which contribute to bone health. The fat content is moderate with some saturated fats, while sugars remain low. Additionally, they supply iron and B vitamins, supporting overall metabolic functions.
Macro Impact
A Serving (150 g) of Bean And Cheese Pupusa contains 330 calories, 12 g of protein, 30 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber5.5 / 38 g(14%)
- Soluble Fiber2 g
- Insoluble Fiber3.5 g
- Total Sugars2.5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat5.2 / 25 g(21%)
- Trans Fat0.1 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat4.2 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-64.1 g
- Omega-93.5 g
- Oleic Acid3.4 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid0.6 g
- Palmitic Acid2.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.7 g
- Serine0.7 g
- Valine0.7 g
- Alanine0.8 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine0 mg
- Arginine0.8 g
- Histidine0.3 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.2 g
- Tryptophan0.03 g
- Glutamic Acid1.8 g
- Aspartic Acid0.9 g
- Phenylalanine0.7 g
- Glycine0.6 g
- Leucine0.9 g
- Tyrosine0.4 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron1.5 / 8 mg(19%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium340 / 3,400 mg(10%)
- Sodium400 / 2,300 mg(17%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride100 / 2,300 mg(4%)
Other
- Water95 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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