Tortellini Salad
This tortellini salad provides a balanced protein content along with a reasonable amount of dietary fiber. It contains moderate fat levels, including a notable portion of saturated fats. The salad is also a good source of vitamins A, E, K, and B-complex vitamins, as well as essential minerals like calcium, iron, magnesium, and zinc. Sodium is present in moderate amounts, balanced by potassium and other nutrients contributing to overall nutritional harmony.
Macro Impact
A Serving (140 g) of Tortellini Salad contains 315 calories, 9.8 g of protein, 36.4 g of carbohydrates, and 14.7 g of fat.
Calorie Burn
How long would it take to burn off 315 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates36.4 / 313 g(12%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.1 g
- Total Sugars3.5 g
- Added Sugars1.4 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.7 / 83 g(18%)
- Saturated Fat4.9 / 25 g(20%)
- Trans Fat0.14 g
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat2.1 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.11 g
- Omega-62.1 g
- Omega-97.6 g
- Oleic Acid6.7 g
- Capric Acid0 g
- Erucic Acid0.42 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.84 g
- Palmitic Acid2.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.42 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein9.8 / 56 g(18%)
Amino Acids
- Lysine0.63 g
- Serine0.42 g
- Valine0.56 g
- Alanine0.63 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.56 g
- Taurine0 mg
- Arginine0.56 g
- Histidine0.28 g
- Threonine0.35 g
- Isoleucine0.42 g
- Methionine0.21 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.42 g
- Glycine0.49 g
- Leucine0.7 g
- Tyrosine0.28 g
Vitamins
- Vitamin A210 / 900 ug(23%)
- Vitamin C2.8 / 90 mg(3%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K21 / 120 ug(18%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate56 / 400 ug(14%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin5.6 / 30 ug(19%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium112 / 1,000 mg(11%)
- Iron1.7 / 8 mg(21%)
- Magnesium28 / 420 mg(7%)
- Phosphorus112 / 700 mg(16%)
- Potassium280 / 3,400 mg(8%)
- Sodium490 / 2,300 mg(21%)
- Zinc1.4 / 11 mg(13%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium14 / 55 ug(25%)
- Iodine14 / 150 ug(9%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride210 / 2,300 mg(9%)
Other
- Water84 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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