Ham And Cheese Arepa
Arepa de Jamón y Queso offers a satisfying energy boost with balanced nutrition. It provides a good amount of protein and calcium, important for muscle function and bone strength. The fat content is moderate, including some saturated fats, while sugars are low. It also contains dietary fiber for digestive health and supplies valuable vitamins such as vitamin A and B complex.
Macro Impact
A Serving (238 g) of Ham And Cheese Arepa contains 476 calories, 13 g of protein, 71 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 476 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber2.4 g
- Insoluble Fiber2.4 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.2 g
- Omega-60.7 g
- Omega-94.5 g
- Oleic Acid4 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid0.7 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.1 g
- Serine0.59 g
- Valine0.82 g
- Alanine0.82 g
- Cystine0.12 g
- Cysteine0.23 g
- Proline0.94 g
- Taurine30 mg
- Arginine0.82 g
- Histidine0.35 g
- Threonine0.82 g
- Isoleucine0.82 g
- Methionine0.23 g
- Tryptophan0.23 g
- Glutamic Acid1.4 g
- Aspartic Acid1.1 g
- Phenylalanine0.47 g
- Glycine0.59 g
- Leucine1.2 g
- Tyrosine0.47 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium714 / 2,300 mg(31%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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