Strawberry Milkshake
Strawberry milkshake is a sweet and creamy drink that balances natural sugars with a mild dose of protein. It provides valuable calcium and potassium, supporting bone health and electrolyte balance. A small amount of fiber and vitamin C helps promote digestion and boosts the immune system. Its moderate saturated fat and cholesterol content make it a tasty treat best enjoyed in moderation.
Macro Impact
A 100 g of Strawberry Milkshake contains 127 calories, 2.1 g of protein, 18.2 g of carbohydrates, and 5.3 g of fat.
Calorie Burn
How long would it take to burn off 127 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates18.2 / 313 g(6%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.11 g
- Total Sugars15.9 g
- Added Sugars14.8 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates2.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.3 / 83 g(6%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.21 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.63 g
- Cholesterol16.9 / 300 mg(6%)
- Omega-30.04 g
- Omega-60.11 g
- Omega-91.3 g
- Oleic Acid1.2 g
- Capric Acid0.08 g
- Erucic Acid0.01 g
- Lauric Acid0.27 g
- Stearic Acid0.85 g
- Caprylic Acid0.08 g
- Linoleic Acid0.06 g
- Myristic Acid0.38 g
- Palmitic Acid1.3 g
- Linolenic Acid0.23 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.2 g
- Serine0.08 g
- Valine0.13 g
- Alanine0.12 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.42 g
- Aspartic Acid0.17 g
- Phenylalanine0.08 g
- Glycine0.07 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A52.9 / 900 ug(6%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.42 / 30 ug(1%)
- Choline16.9 / 550 mg(3%)
Minerals
- Calcium63.4 / 1,000 mg(6%)
- Iron0.17 / 8 mg(2%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus42.3 / 700 mg(6%)
- Potassium84.6 / 3,400 mg(2%)
- Sodium42.3 / 2,300 mg(2%)
- Zinc0.21 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium2.1 / 55 ug(4%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride21.1 / 2,300 mg(1%)
Other
- Water74 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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