Coffee Milkshake
This coffee milkshake is a creamy and energizing beverage ideal for a delightful break. It offers a modest amount of protein and calcium, essential for muscle support and bone health. The moderate fats, mostly saturated, create a smooth texture. Potassium and phosphorus contribute to electrolyte balance and cellular metabolism.
Macro Impact
A 100 g of Coffee Milkshake contains 116 calories, 2.5 g of protein, 14.4 g of carbohydrates, and 7.4 g of fat.
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.4 / 313 g(5%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars12.7 g
- Added Sugars10.6 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates1.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.4 / 83 g(9%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0.11 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat0.53 g
- Cholesterol16.9 / 300 mg(6%)
- Omega-30.03 g
- Omega-60.14 g
- Omega-91.2 g
- Oleic Acid1.7 g
- Capric Acid0.04 g
- Erucic Acid0.11 g
- Lauric Acid0.17 g
- Stearic Acid0.63 g
- Caprylic Acid0.04 g
- Linoleic Acid0.11 g
- Myristic Acid0.53 g
- Palmitic Acid1.3 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.21 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.14 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.46 g
- Aspartic Acid0.31 g
- Phenylalanine0.09 g
- Glycine0.12 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin A105.7 / 900 ug(12%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin D0.21 / 15 ug(1%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.25 / 2.4 ug(11%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate3.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.63 / 30 ug(2%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium63.4 / 1,000 mg(6%)
- Iron0.11 / 8 mg(1%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus42.3 / 700 mg(6%)
- Potassium74 / 3,400 mg(2%)
- Sodium52.9 / 2,300 mg(2%)
- Zinc0.21 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium2.1 / 55 ug(4%)
- Iodine3.2 / 150 ug(2%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride44.4 / 2,300 mg(2%)
Other
- Water76.1 / 3,700 g(2%)
- Caffeine15 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
