Vanilla Milkshake
This vanilla milkshake is a sweet source of energy with a balanced mix of sugars and fats. It provides moderate protein and a good amount of calcium, important for bone health. Its potassium content supports muscle function, while vitamins B12 and A are present in notable amounts. Enjoy this delicious treat as a satisfying nutritional option.
Macro Impact
A Serving (379 g) of Vanilla Milkshake contains 790 calories, 10 g of protein, 70 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 790 calories?
- Walking3.5 mph, moderate pace140 min
- YogaModerate effort, gentle pace201 min
- SwimmingFreestyle, moderate effort104 min
- Biking12–14 mph, moderate effort75 min
- StairsStair climbing, moderate pace100 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (379 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars60 g
- Added Sugars50 / 63 g(79%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat2 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.4 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.3 g
- Linoleic Acid1.7 g
- Myristic Acid3.5 g
- Palmitic Acid9 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.76 g
- Serine0.51 g
- Valine0.58 g
- Alanine0.39 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.92 g
- Taurine2 mg
- Arginine0.34 g
- Histidine0.25 g
- Threonine0.25 g
- Isoleucine0.48 g
- Methionine0.21 g
- Tryptophan0.1 g
- Glutamic Acid1.8 g
- Aspartic Acid1 g
- Phenylalanine0.45 g
- Glycine0.43 g
- Leucine0.8 g
- Tyrosine0.43 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron0.5 / 8 mg(6%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium750 / 3,400 mg(22%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium8 / 55 ug(15%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum4 / 45 ug(9%)
- Chloride200 / 2,300 mg(9%)
Other
- Water267 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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