Peanut Butter Milkshake
This Peanut Butter Milkshake is a creamy and flavorful drink with a moderate caloric content and a notable amount of saturated fats. It provides a good source of protein, helping support a balanced diet. Rich in calcium and phosphorus, it contributes to bone health. The presence of vitamins A and D enhance its nutritional value, making it a tasty and wholesome option.
Macro Impact
A 100 g of Peanut Butter Milkshake contains 144 calories, 3.4 g of protein, 15.2 g of carbohydrates, and 7.6 g of fat.
Calorie Burn
How long would it take to burn off 144 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15.2 / 313 g(5%)
- Dietary Fiber0.34 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.17 g
- Total Sugars13.5 g
- Added Sugars10.2 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates1.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.03 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.85 g
- Cholesterol12.7 / 300 mg(4%)
- Omega-30.02 g
- Omega-60.85 g
- Omega-91.7 g
- Oleic Acid1.6 g
- Capric Acid0.03 g
- Erucic Acid0.03 g
- Lauric Acid0.17 g
- Stearic Acid1.7 g
- Caprylic Acid0.03 g
- Linoleic Acid0.85 g
- Myristic Acid0.51 g
- Palmitic Acid2.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.22 g
- Serine0.17 g
- Valine0.19 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.25 g
- Taurine1.7 mg
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.51 g
- Aspartic Acid0.34 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.25 g
- Tyrosine0.12 g
Vitamins
- Vitamin A67.7 / 900 ug(8%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin D0.51 / 15 ug(3%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(7%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.85 / 30 ug(3%)
- Choline10.2 / 550 mg(2%)
Minerals
- Calcium59.2 / 1,000 mg(6%)
- Iron0.25 / 8 mg(3%)
- Magnesium7.6 / 420 mg(2%)
- Phosphorus42.3 / 700 mg(6%)
- Potassium76.1 / 3,400 mg(2%)
- Sodium42.3 / 2,300 mg(2%)
- Zinc0.42 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium1.7 / 55 ug(3%)
- Iodine2.5 / 150 ug(2%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride25.4 / 2,300 mg(1%)
Other
- Water84.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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