Chocolate Milkshake
Chocolate milkshake provides a delicious source of protein and calcium, key nutrients for strong bones and muscle function. Its balanced content of fats and sugars offers a satisfying treat while contributing potassium and phosphorus to support mineral balance. It also contains vitamin B12, which plays a vital role in overall health, along with dietary fiber that helps digestion. An enjoyable way to indulge with a good nutritional profile.
Macro Impact
A Serving (355 g) of Chocolate Milkshake contains 568 calories, 14.2 g of protein, 71 g of carbohydrates, and 24.8 g of fat.
Calorie Burn
How long would it take to burn off 568 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace144 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (355 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.8 g
- Insoluble Fiber1.8 g
- Total Sugars53.3 g
- Added Sugars35.5 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates14.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24.8 / 83 g(30%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0.71 g
- Monounsaturated Fat5.3 g
- Polyunsaturated Fat1.8 g
- Cholesterol106.5 / 300 mg(36%)
- Omega-30.36 g
- Omega-60.71 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.36 g
- Stearic Acid7.1 g
- Caprylic Acid0 g
- Linoleic Acid0.71 g
- Myristic Acid1.8 g
- Palmitic Acid8.9 g
- Linolenic Acid0.18 g
- Eicosenoic Acid0.36 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.2 / 56 g(25%)
Amino Acids
- Lysine0.96 g
- Serine0.57 g
- Valine0.85 g
- Alanine0.96 g
- Cystine0.11 g
- Cysteine0.18 g
- Proline1.1 g
- Taurine0 mg
- Arginine0.78 g
- Histidine0.39 g
- Threonine0.57 g
- Isoleucine0.78 g
- Methionine0.39 g
- Tryptophan0.18 g
- Glutamic Acid1.9 g
- Aspartic Acid1.1 g
- Phenylalanine0.67 g
- Glycine0.78 g
- Leucine1.3 g
- Tyrosine0.57 g
Vitamins
- Vitamin A177.5 / 900 ug(20%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin D7.1 / 15 ug(47%)
- Vitamin E0.71 / 15 mg(5%)
- Vitamin K7.1 / 120 ug(6%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B121.8 / 2.4 ug(74%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.71 / 1.3 mg(55%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate53.3 / 400 ug(13%)
- Pantothenic Acid (B5)1.4 / 5 mg(28%)
- Biotin7.1 / 30 ug(24%)
- Choline53.3 / 550 mg(10%)
Minerals
- Calcium390.5 / 1,000 mg(39%)
- Iron0.71 / 8 mg(9%)
- Magnesium35.5 / 420 mg(8%)
- Phosphorus284 / 700 mg(41%)
- Potassium532.5 / 3,400 mg(16%)
- Sodium248.5 / 2,300 mg(11%)
- Zinc1.8 / 11 mg(16%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.36 / 2.3 mg(15%)
- Selenium17.8 / 55 ug(32%)
- Iodine53.3 / 150 ug(36%)
- Chromium1.8 / 35 ug(5%)
- Molybdenum7.1 / 45 ug(16%)
- Chloride142 / 2,300 mg(6%)
Other
- Water245 / 3,700 g(7%)
- Caffeine36 mg
- Alcohol0 g
Sources
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