Oolong Milk Tea With Tapioca Pearls
Oolong milk tea with tapioca pearls offers a creamy, mildly sweet treat with moderate calories. It provides calcium and phosphorus, essential for maintaining healthy bones and teeth. The drink also contains potassium, which supports fluid balance and muscle function. While low in protein and fiber, it delivers natural sugars and saturated fats that combine to create a satisfying beverage.
Macro Impact
A 100 g of Oolong Milk Tea With Tapioca Pearls contains 89 calories, 0.63 g of protein, 15 g of carbohydrates, and 4.2 g of fat.
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber0.11 / 38 g(0%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.04 g
- Total Sugars10.8 g
- Added Sugars10.8 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates4.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.11 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.21 g
- Cholesterol10.6 / 300 mg(4%)
- Omega-30.02 g
- Omega-60.13 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid0.42 g
- Caprylic Acid0.04 g
- Linoleic Acid0.13 g
- Myristic Acid0.42 g
- Palmitic Acid0.85 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.63 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A21.1 / 900 ug(2%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D0.21 / 15 ug(1%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.19 / 2.4 ug(8%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.42 / 30 ug(1%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium42.3 / 1,000 mg(4%)
- Iron0.02 / 8 mg(0%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus31.7 / 700 mg(5%)
- Potassium63.4 / 3,400 mg(2%)
- Sodium31.7 / 2,300 mg(1%)
- Zinc0.11 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.42 / 55 ug(1%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
- Chloride48.6 / 2,300 mg(2%)
Other
- Water88.8 / 3,700 g(2%)
- Caffeine17 mg
- Alcohol0 g
Sources
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