Strawberries And Cream Crepe
Strawberries and cream crepe offers a sweet and satisfying treat with notable nutritional benefits. It provides a decent amount of protein that supports muscle health and is a valuable source of calcium for strong bones. The presence of vitamin C and folate enhances overall vitality and energy. With moderate fiber and natural sugars, it makes for a balanced and delightful snack.
Macro Impact
A Serving (350 g) of Strawberries And Cream Crepe contains 700 calories, 22 g of protein, 131 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates131 / 313 g(42%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars30 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat2 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat6 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.1 g
- Omega-63 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid2 g
- Stearic Acid3 g
- Caprylic Acid0.5 g
- Linoleic Acid3 g
- Myristic Acid2 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.8 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.1 g
- Cystine0.27 g
- Cysteine0.37 g
- Proline1.3 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.73 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.64 g
- Tryptophan0.23 g
- Glutamic Acid2.7 g
- Aspartic Acid1.8 g
- Phenylalanine1 g
- Glycine0.92 g
- Leucine2.1 g
- Tyrosine0.73 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C60 / 90 mg(67%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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