Pannenkoeken With Strawberries And Cream
Pannenkoeken with strawberries and cream offer a delicious sweet snack packed with essential nutrients. They provide a modest amount of protein, supporting muscle health. This treat is also a source of vitamin C, vital for natural immune support, along with calcium and phosphorus that help maintain strong bones. With a balanced fat content that includes saturated fats, it is an enjoyable yet moderate indulgence.
Macro Impact
A Serving (250 g) of Pannenkoeken With Strawberries And Cream contains 700 calories, 12 g of protein, 80 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars30 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.3 g
- Omega-64.7 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid1.5 g
- Stearic Acid6.5 g
- Caprylic Acid0.5 g
- Linoleic Acid4.5 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.88 g
- Serine0.55 g
- Valine0.77 g
- Alanine0.88 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.77 g
- Taurine0 mg
- Arginine0.66 g
- Histidine0.22 g
- Threonine0.55 g
- Isoleucine0.66 g
- Methionine0.22 g
- Tryptophan0.11 g
- Glutamic Acid2.1 g
- Aspartic Acid1.2 g
- Phenylalanine0.44 g
- Glycine0.44 g
- Leucine0.99 g
- Tyrosine0.33 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C35 / 90 mg(39%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
