Stracciatella Gelato
Stracciatella Gelato is a fresh and creamy treat that balances sweetness with smooth texture. It provides a moderate amount of protein and calcium, beneficial for bone and muscle health. The fat content is well-rounded, with notable saturated fats that give it its rich, velvety mouthfeel. Additionally, it offers potassium and phosphorus, which support overall bodily functions.
Macro Impact
A Serving (104 g) of Stracciatella Gelato contains 170 calories, 3 g of protein, 18 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (104 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars17 g
- Added Sugars11 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-60.7 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Capric Acid0.4 g
- Erucic Acid0.1 g
- Lauric Acid0.8 g
- Stearic Acid1 g
- Caprylic Acid0.3 g
- Linoleic Acid0.5 g
- Myristic Acid1.5 g
- Palmitic Acid2 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.14 g
- Cystine0.01 g
- Cysteine0.06 g
- Proline0.22 g
- Taurine1 mg
- Arginine0.11 g
- Histidine0.08 g
- Threonine0.14 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.42 g
- Aspartic Acid0.28 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.28 g
- Tyrosine0.11 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium130 / 1,000 mg(13%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride20 / 2,300 mg(1%)
Other
- Water73 / 3,700 g(2%)
- Caffeine5 mg
- Alcohol0 g
Sources
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