Cherry Garcia Ice Cream
Cherry Garcia Ice Cream combines a delicious taste with a moderate amount of protein and saturated fats. It is a good source of calcium and phosphorus, which contribute to bone health in a tasty way. Additionally, it provides vitamin A and B12, important for metabolism and overall wellness. A delightful treat for those who want to enjoy sweetness while benefitting from essential nutrients.
Macro Impact
A Serving (107 g) of Cherry Garcia Ice Cream contains 250 calories, 4 g of protein, 27 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (107 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars23 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.03 g
- Omega-60.97 g
- Omega-93.5 g
- Oleic Acid3.3 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.4 g
- Stearic Acid2 g
- Caprylic Acid0.2 g
- Linoleic Acid0.95 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.4 g
- Serine0.22 g
- Valine0.28 g
- Alanine0.22 g
- Cystine0.22 g
- Cysteine0.22 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.08 g
- Threonine0.2 g
- Isoleucine0.2 g
- Methionine0.12 g
- Tryptophan0.04 g
- Glutamic Acid0.22 g
- Aspartic Acid0.22 g
- Phenylalanine0.16 g
- Glycine0.22 g
- Leucine0.36 g
- Tyrosine0.22 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.3 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water62 / 3,700 g(2%)
- Caffeine5 mg
- Alcohol0 g
Sources
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