Danish Blue Cheese
Danish Blue Cheese is a rich source of protein, supporting muscle maintenance and growth. It boasts a high calcium content, essential for strong bones and teeth. While it contains notable saturated fats, it also provides important vitamins like vitamin A and vitamin B12, which contribute to overall well-being. Additionally, it offers valuable minerals such as phosphorus and zinc, important for various bodily functions.
Macro Impact
A Serving (28 g) of Danish Blue Cheese contains 113 calories, 4.6 g of protein, 0.36 g of carbohydrates, and 10.5 g of fat.
Calorie Burn
How long would it take to burn off 113 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.36 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.03 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat0.36 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.24 g
- Cholesterol33.3 / 300 mg(11%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.29 g
- Erucic Acid0 g
- Lauric Acid0.35 g
- Stearic Acid1 g
- Caprylic Acid0.12 g
- Linoleic Acid0 g
- Myristic Acid1.1 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.36 g
- Serine0.26 g
- Valine0.31 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.13 g
- Threonine0.16 g
- Isoleucine0.25 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid0.89 g
- Aspartic Acid0.32 g
- Phenylalanine0.24 g
- Glycine0.09 g
- Leucine0.42 g
- Tyrosine0.25 g
Vitamins
- Vitamin A99.8 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate10.1 / 400 ug(3%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin0.42 / 30 ug(1%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium196.7 / 1,000 mg(20%)
- Iron0.03 / 8 mg(0%)
- Magnesium6.4 / 420 mg(2%)
- Phosphorus110.9 / 700 mg(16%)
- Potassium19 / 3,400 mg(1%)
- Sodium200.3 / 2,300 mg(9%)
- Zinc1.1 / 11 mg(10%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.4 / 55 ug(6%)
- Iodine2.9 / 150 ug(2%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride309.9 / 2,300 mg(13%)
Other
- Water11.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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