Brie Cheese
Brie cheese is a rich source of protein that supports muscle maintenance. It provides a good amount of calcium, crucial for strong bones and teeth. This cheese also supplies key vitamins such as vitamin A and vitamin B12, which are important for overall health. While it contains saturated fats, its flavorful profile makes it a delicious addition when enjoyed in moderation.
Macro Impact
A Serving (28 g) of Brie Cheese contains 94 calories, 5.8 g of protein, 0.13 g of carbohydrates, and 7.8 g of fat.
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.13 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.13 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat4.9 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.23 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.09 g
- Omega-60.14 g
- Omega-90 g
- Oleic Acid1.8 g
- Capric Acid0.19 g
- Erucic Acid0 g
- Lauric Acid0.14 g
- Stearic Acid0.81 g
- Caprylic Acid0.08 g
- Linoleic Acid0.14 g
- Myristic Acid0.86 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.52 g
- Serine0.33 g
- Valine0.38 g
- Alanine0.24 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.69 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.2 g
- Threonine0.21 g
- Isoleucine0.28 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.38 g
- Phenylalanine0.32 g
- Glycine0.11 g
- Leucine0.54 g
- Tyrosine0.34 g
Vitamins
- Vitamin A48.7 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.64 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.46 / 2.4 ug(19%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate18.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium51.5 / 1,000 mg(5%)
- Iron0.14 / 8 mg(2%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus52.6 / 700 mg(8%)
- Potassium42.6 / 3,400 mg(1%)
- Sodium176.1 / 2,300 mg(8%)
- Zinc0.67 / 11 mg(6%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.1 / 55 ug(7%)
- Iodine6.4 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water13.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
