Steamed Fish With Ginger And Scallions
Steamed fish with ginger and scallions is a flavorful, protein-rich dish that supports muscle health with its high-quality protein content. It contains moderate fat levels with a low amount of saturated fats, offering a balanced nutritional profile. Notably, it provides important minerals like potassium and phosphorus that play key roles in cellular function. The presence of vitamin B12 further enriches this dish’s nutritional value, making it both healthy and delicious.
Macro Impact
A Serving (140 g) of Steamed Fish With Ginger And Scallions contains 350 calories, 35 g of protein, 3 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat9 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.23 g
- Omega-68.8 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid8 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3.1 g
- Serine1.5 g
- Valine1.9 g
- Alanine2.1 g
- Cystine0.26 g
- Cysteine0.52 g
- Proline1.4 g
- Taurine40 mg
- Arginine2.8 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine1.9 g
- Methionine0.95 g
- Tryptophan0.52 g
- Glutamic Acid4.7 g
- Aspartic Acid3.3 g
- Phenylalanine1.5 g
- Glycine1.9 g
- Leucine2.8 g
- Tyrosine1.4 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4 / 16 mg(25%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium665 / 2,300 mg(29%)
- Zinc1 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium45 / 55 ug(82%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,000 / 2,300 mg(43%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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