Smoked Butterfish
Smoked butterfish is a great source of high-quality protein, perfect for maintaining a balanced diet. It offers healthy fats, including omega-3s, which contribute to heart health. The fish provides important vitamins such as D and B12 that help support immunity and energy metabolism. With moderate calories and a good mineral profile including potassium and phosphorus, it makes a nutritious and flavorful addition to meals.
Macro Impact
A Serving (85 g) of Smoked Butterfish contains 159 calories, 19.6 g of protein, 0 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 159 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2.1 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat3.7 g
- Cholesterol51 / 300 mg(17%)
- Omega-32.3 g
- Omega-61.4 g
- Omega-93.2 g
- Oleic Acid2.7 g
- Capric Acid0.09 g
- Erucic Acid0.17 g
- Lauric Acid0 g
- Stearic Acid0.85 g
- Caprylic Acid0.09 g
- Linoleic Acid0.85 g
- Myristic Acid0.26 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)1.3 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0.26 g
- Eicosapentaenoic Acid (EPA)0.6 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine1.9 g
- Serine0.82 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.15 g
- Cysteine0.23 g
- Proline0.75 g
- Taurine34 mg
- Arginine1.5 g
- Histidine0.53 g
- Threonine0.77 g
- Isoleucine0.9 g
- Methionine0.6 g
- Tryptophan0.23 g
- Glutamic Acid2.6 g
- Aspartic Acid1.9 g
- Phenylalanine0.75 g
- Glycine1.5 g
- Leucine1.5 g
- Tyrosine0.53 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D8.5 / 15 ug(57%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin1.7 / 30 ug(6%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus153 / 700 mg(22%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium680 / 2,300 mg(30%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium42.5 / 55 ug(77%)
- Iodine29.8 / 150 ug(20%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride1,045.5 / 2,300 mg(45%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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