Steamed Fish
Steamed fish offers a light and nutritious option for a healthy meal. It is high in quality protein and low in saturated fats, supporting balanced nutrition. This food provides essential vitamins such as B12 and D, which play important roles in body functions. Additionally, potassium and phosphorus contribute to overall wellness, making it both delicious and nourishing.
Macro Impact
A Serving (255 g) of Steamed Fish contains 360 calories, 65 g of protein, 6 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (255 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.5 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.5 g
- Omega-62 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.8 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein65 / 56 g(116%)
Amino Acids
- Lysine5.2 g
- Serine3.9 g
- Valine3.9 g
- Alanine4.6 g
- Cystine0.5 g
- Cysteine1.3 g
- Proline3.3 g
- Taurine250 mg
- Arginine5.2 g
- Histidine2 g
- Threonine2.6 g
- Isoleucine3.3 g
- Methionine1.3 g
- Tryptophan0.7 g
- Glutamic Acid9.8 g
- Aspartic Acid6.5 g
- Phenylalanine2.6 g
- Glycine4.6 g
- Leucine5.8 g
- Tyrosine2.6 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride50 / 2,300 mg(2%)
Other
- Water190 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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