Sea Bass With Lemon Butter
Sea bass with lemon butter offers a delicious and nutritious dish, rich in high-quality protein. It provides essential vitamins such as B12 and A, which support overall well-being. The balanced fat content, including some saturated fats, makes it satisfying without overwhelming a healthy diet. Additionally, it contains minerals like phosphorus and potassium that help maintain muscle and nerve function.
Macro Impact
A Serving (170 g) of Sea Bass With Lemon Butter contains 350 calories, 32 g of protein, 3 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat2 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.4 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid1.9 g
- Capric Acid0.3 g
- Erucic Acid0.02 g
- Lauric Acid0.4 g
- Stearic Acid1 g
- Caprylic Acid0.2 g
- Linoleic Acid1.4 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid1.6 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.21 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.12 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.8 g
- Serine1.3 g
- Valine2 g
- Alanine2.2 g
- Cystine0.23 g
- Cysteine0.34 g
- Proline1.3 g
- Taurine40 mg
- Arginine2.5 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.9 g
- Tryptophan0.34 g
- Glutamic Acid4.5 g
- Aspartic Acid3.4 g
- Phenylalanine1.1 g
- Glycine2 g
- Leucine2.5 g
- Tyrosine0.9 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(37%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium63 / 55 ug(115%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride50 / 2,300 mg(2%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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