Cheesesteak Quesadilla
This Cheesesteak Quesadilla provides a tasty balance of high-quality protein and moderate fat content. It is rich in calcium and iron, supporting essential bodily functions. The presence of vitamin A and vitamin B12 contributes to overall wellness. Its fiber and carbohydrate content offer sustained energy and aid digestion.
Macro Impact
A Serving (235 g) of Cheesesteak Quesadilla contains 706 calories, 36 g of protein, 59 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 706 calories?
- Walking3.5 mph, moderate pace125 min
- YogaModerate effort, gentle pace179 min
- SwimmingFreestyle, moderate effort93 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace90 min
- Running5 mph (12 min/mile)65 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates59 / 313 g(19%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.2 g
- Omega-63 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid2.5 g
- Palmitic Acid9 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3 g
- Serine1.8 g
- Valine1.8 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline3 g
- Taurine40 mg
- Arginine2 g
- Histidine0.8 g
- Threonine1.5 g
- Isoleucine1.8 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1.8 g
- Glycine2 g
- Leucine3 g
- Tyrosine1.2 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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