Beef Quesadilla
Beef quesadilla is a high-protein dish that provides ample energy and nourishment. It offers notable amounts of calcium and iron, essential for strong bones and overall vitality. The moderate fiber content aids digestive balance, while vitamins A and B12 contribute to metabolic health and good vision. This delicious and hearty meal makes for a satisfying and nutritious option.
Macro Impact
A Serving (100 g) of Beef Quesadilla contains 550 calories, 37 g of protein, 36 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.05 g
- Omega-62.5 g
- Omega-98 g
- Oleic Acid8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid5 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine2.4 g
- Serine1 g
- Valine1.5 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.5 g
- Taurine50 mg
- Arginine1.5 g
- Histidine1 g
- Threonine0.9 g
- Isoleucine1.3 g
- Methionine0.7 g
- Tryptophan0.25 g
- Glutamic Acid5 g
- Aspartic Acid3.5 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine2.2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium480 / 1,000 mg(48%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,250 / 2,300 mg(54%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,930 / 2,300 mg(84%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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