Wildflower Honey
Wildflower honey is a naturally sweet treat with moderate calories and virtually no fat. It provides a rich source of carbohydrates and natural sugars, offering a quick energy boost. Small amounts of minerals like potassium and iron contribute to its nutritional profile. Its minimal fiber content makes it easily digestible and perfect for any time of day.
Macronutrient distribution
A Serving (21 g) of Wildflower Honey contains 66 calories, 0.06 g of protein, 16.7 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 16.7 g100%
of calories
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates16.7 / 313 g(5%)
- Dietary Fiber0.02 / 38 g(0%)
- Total Sugars16.4 g
Protein
- Protein0.06 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0.02 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin C0.11 / 90 mg(0%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.21 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.35 / 550 mg(0%)
Minerals
- Calcium1.3 / 1,000 mg(0%)
- Iron0.07 / 8 mg(1%)
- Magnesium0.46 / 420 mg(0%)
- Phosphorus1 / 700 mg(0%)
- Potassium11.6 / 3,400 mg(0%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.08 / 55 ug(0%)
- Iodine0.03 / 150 ug(0%)
- Chromium0.27 / 35 ug(1%)
Other
- Water3.5 / 3,700 g(0%)
Sources
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