Creamed Honey
Creamed honey is a sweet snack that provides a quick source of energy thanks to its high natural carbohydrate content. It contains no fats, making it a light and easily digestible treat. Small amounts of minerals like potassium, iron, and calcium complement its natural sweetness. Ideal for spreading or stirring into warm drinks, it offers a simple and wholesome indulgence.
Macronutrient distribution
A Serving (20 g) of Creamed Honey contains 62 calories, 0.1 g of protein, 16.4 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 16.4 g99%
of calories
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates16.4 / 313 g(5%)
- Total Sugars16.4 g
Protein
- Protein0.1 / 56 g(0%)
Minerals
- Calcium1.2 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium0.4 / 420 mg(0%)
- Phosphorus0.8 / 700 mg(0%)
- Potassium10.4 / 3,400 mg(0%)
- Sodium0.5 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.2 / 55 ug(0%)
Other
- Water3.4 / 3,700 g(0%)
Sources
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