Raw Wildflower Honey
Raw wildflower honey is a natural sweetener free of fats and abundant in natural sugars, providing a quick source of energy. It contains trace amounts of minerals like potassium, calcium, and iron, supporting a balanced diet. Although low in protein, it remains a flavorful option for those seeking a light sweetness. Its richness in simple carbohydrates makes it a valuable sweetening choice to enjoy in moderation.
Macronutrient distribution
A Serving (21 g) of Raw Wildflower Honey contains 67 calories, 0.06 g of protein, 17.2 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 17.2 g100%
of calories
Calorie Burn
How long would it take to burn off 67 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates17.2 / 313 g(6%)
- Total Sugars17 g
Protein
- Protein0.06 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin C0.11 / 90 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.42 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.46 / 550 mg(0%)
Minerals
- Calcium1.3 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium0.48 / 420 mg(0%)
- Phosphorus1.1 / 700 mg(0%)
- Potassium11.8 / 3,400 mg(0%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.17 / 55 ug(0%)
- Iodine0.11 / 150 ug(0%)
- Chromium1.1 / 35 ug(3%)
Other
- Water3.6 / 3,700 g(0%)
Sources
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