Manuka Honey
Manuka honey is a naturally sweet treat rich in simple carbohydrates, providing quick and easily accessible energy. It contains no fat and very little protein, making it a light and easily digestible food. It also supplies a modest amount of potassium, which helps maintain electrolyte balance. Its intense sweetness makes it ideal for enhancing teas, yogurts, or desserts without artificial additives.
Macronutrient distribution
A Serving (21 g) of Manuka Honey contains 68 calories, 0.08 g of protein, 16.8 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 16.8 g100%
of calories
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Total Sugars16.4 g
Protein
- Protein0.08 / 56 g(0%)
Minerals
- Calcium1.3 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium0.42 / 420 mg(0%)
- Phosphorus0.84 / 700 mg(0%)
- Potassium10.9 / 3,400 mg(0%)
- Sodium0.48 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.21 / 55 ug(0%)
Other
- Water4.1 / 3,700 g(0%)
Sources
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