Watermelon Seed Butter
Watermelon seed butter is a rich source of protein and healthy fats, especially unsaturated fats and omega-3s. It provides important minerals such as magnesium, iron, and zinc that support overall wellness. The vitamin E content helps protect cells from oxidative damage. With a notable fiber content, it naturally supports digestive health.
Macronutrient distribution
A Serving (33 g) of Watermelon Seed Butter contains 190 calories, 8 g of protein, 6 g of carbohydrates, and 16 g of fat.
- Protein
- 8 g16%
- Carbs
- 6 g12%
- Fat
- 16 g72%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (33 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.66 g
- Total Sugars3 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat8.4 g
- Omega-30.46 g
- Omega-67.9 g
- Omega-94.6 g
- Oleic Acid4.6 g
- Stearic Acid0.99 g
- Linoleic Acid7.9 g
- Myristic Acid0.36 g
- Palmitic Acid1.7 g
- Alpha-Linolenic Acid (ALA)0.46 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.46 g
- Serine0.33 g
- Valine0.36 g
- Alanine0.5 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.3 g
- Arginine0.79 g
- Histidine0.2 g
- Threonine0.26 g
- Isoleucine0.33 g
- Methionine0.2 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid1.1 g
- Phenylalanine0.4 g
- Glycine0.46 g
- Leucine0.56 g
- Tyrosine0.33 g
Vitamins
- Vitamin E2.6 / 15 mg(18%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate18.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin3.3 / 30 ug(11%)
- Choline6.6 / 550 mg(1%)
Minerals
- Calcium26.4 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium59.4 / 420 mg(14%)
- Phosphorus132 / 700 mg(19%)
- Potassium179.9 / 3,400 mg(5%)
- Sodium35 / 2,300 mg(2%)
- Zinc1.7 / 11 mg(15%)
- Copper0.33 / 0.9 mg(37%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium3.3 / 55 ug(6%)
Other
- Water0.66 / 3,700 g(0%)
Sources
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