Unsweetened Sunflower Seed Butter
Unsweetened sunflower seed butter is a nutrient-dense spread rich in protein and healthy fats, perfect for a balanced diet. It provides a high level of vitamin E, known for its antioxidant properties, along with magnesium and phosphorus which support muscle and bone health. The butter is also a good source of iron and zinc, essential for metabolism and immune function. Additionally, its dietary fiber content promotes digestive health while containing no added sugars or significant sodium.
Macronutrient distribution
A Serving (32 g) of Unsweetened Sunflower Seed Butter contains 197 calories, 5.5 g of protein, 7.5 g of carbohydrates, and 17.7 g of fat.
- Protein
- 5.5 g10%
- Carbs
- 7.5 g14%
- Fat
- 17.7 g75%
of calories
Calorie Burn
How long would it take to burn off 197 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates7.5 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.64 g
- Insoluble Fiber1.2 g
- Total Sugars3.4 g
Fats
- Total Fat17.7 / 83 g(21%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.01 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat3.1 g
- Omega-30.02 g
- Omega-63.1 g
- Omega-912.4 g
- Oleic Acid12.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Stearic Acid0.65 g
- Linoleic Acid3.1 g
- Myristic Acid0 g
- Palmitic Acid0.6 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.2 g
- Serine0.25 g
- Valine0.29 g
- Alanine0.34 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.29 g
- Arginine0.98 g
- Histidine0.15 g
- Threonine0.2 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.74 g
- Aspartic Acid0.49 g
- Phenylalanine0.29 g
- Glycine0.25 g
- Leucine0.39 g
- Tyrosine0.2 g
Vitamins
- Vitamin C0.86 / 90 mg(1%)
- Vitamin E7.3 / 15 mg(49%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate75.8 / 400 ug(19%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Choline17.6 / 550 mg(3%)
Minerals
- Calcium20.5 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium99.5 / 420 mg(24%)
- Phosphorus213.1 / 700 mg(30%)
- Potassium184.3 / 3,400 mg(5%)
- Sodium0.96 / 2,300 mg(0%)
- Zinc1.6 / 11 mg(14%)
- Copper0.51 / 0.9 mg(57%)
- Manganese0.66 / 2.3 mg(29%)
- Selenium33.3 / 55 ug(61%)
Other
- Water0.2 / 3,700 g(0%)
Sources
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