Chia Seed Butter
Chia seed butter offers a rich source of protein, making it a perfect addition to a balanced diet. It is abundant in healthy fats, especially omega-3 fatty acids, which support heart health. The notable fiber content aids digestion and promotes fullness. Additionally, its mineral profile, including calcium, iron, and magnesium, helps maintain strong bones and overall vitality.
Macronutrient distribution
A Serving (32 g) of Chia Seed Butter contains 170 calories, 6 g of protein, 10 g of carbohydrates, and 14 g of fat.
- Protein
- 6 g13%
- Carbs
- 10 g21%
- Fat
- 14 g66%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Other Carbohydrates3 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat11.1 g
- Omega-37.5 g
- Omega-63.6 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.8 g
- Linoleic Acid3.6 g
- Myristic Acid0.16 g
- Palmitic Acid0.64 g
- Alpha-Linolenic Acid (ALA)7.5 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.32 g
- Serine0.34 g
- Valine0.33 g
- Alanine0.3 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.26 g
- Arginine0.74 g
- Histidine0.2 g
- Threonine0.24 g
- Isoleucine0.27 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.88 g
- Aspartic Acid0.61 g
- Phenylalanine0.33 g
- Glycine0.28 g
- Leucine0.56 g
- Tyrosine0.23 g
Vitamins
- Vitamin C0.51 / 90 mg(1%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.16 / 1.3 mg(12%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate15.7 / 400 ug(4%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin1.6 / 30 ug(5%)
- Choline9.6 / 550 mg(2%)
Minerals
- Calcium201.9 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium107.2 / 420 mg(26%)
- Phosphorus275.2 / 700 mg(39%)
- Potassium130.2 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc1.5 / 11 mg(13%)
- Copper0.29 / 0.9 mg(32%)
- Manganese0.86 / 2.3 mg(38%)
- Selenium17.6 / 55 ug(32%)
Other
- Water1.6 / 3,700 g(0%)
Sources
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