Salted Sunflower Seed Butter
Salted sunflower seed butter is a rich source of protein and dietary fiber, making it a satisfying and nourishing addition to your diet. It contains a substantial amount of fats, mostly unsaturated, supporting overall wellness. The butter is packed with essential minerals such as potassium, magnesium, and phosphorus, which aid bodily functions. Additionally, it provides valuable vitamin E and folate, helping to protect cells and promote healthy metabolism.
Macronutrient distribution
A Serving (32 g) of Salted Sunflower Seed Butter contains 197 calories, 5.5 g of protein, 7.5 g of carbohydrates, and 17.7 g of fat.
- Protein
- 5.5 g10%
- Carbs
- 7.5 g14%
- Fat
- 17.7 g75%
of calories
Calorie Burn
How long would it take to burn off 197 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates7.5 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.54 g
- Insoluble Fiber1.3 g
- Total Sugars3.4 g
Fats
- Total Fat17.7 / 83 g(21%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.01 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat3.1 g
- Omega-30.02 g
- Omega-63.1 g
- Omega-912.4 g
- Oleic Acid12.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Stearic Acid0.65 g
- Linoleic Acid3.1 g
- Myristic Acid0 g
- Palmitic Acid0.6 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.17 g
- Serine0.27 g
- Valine0.32 g
- Alanine0.28 g
- Cystine0.09 g
- Proline0.28 g
- Arginine0.56 g
- Histidine0.16 g
- Threonine0.23 g
- Isoleucine0.27 g
- Methionine0.14 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.59 g
- Phenylalanine0.3 g
- Glycine0.36 g
- Leucine0.42 g
- Tyrosine0.14 g
Vitamins
- Vitamin C0.86 / 90 mg(1%)
- Vitamin E7.3 / 15 mg(49%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate75.8 / 400 ug(19%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
Minerals
- Calcium20.5 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium99.5 / 420 mg(24%)
- Phosphorus213.1 / 700 mg(30%)
- Potassium184.3 / 3,400 mg(5%)
- Sodium105.9 / 2,300 mg(5%)
- Zinc1.6 / 11 mg(14%)
- Copper0.51 / 0.9 mg(57%)
- Manganese0.66 / 2.3 mg(29%)
- Selenium33.3 / 55 ug(61%)
Other
- Water0.2 / 3,700 g(0%)
Sources
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