Smooth Almond Butter

Name: Smooth Almond Butter: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Smooth almond butter is a rich source of protein and dietary fiber, making it a great addition to a balanced diet. It contains mostly unsaturated fats with a low amount of saturated fats, supporting heart health. This nut spread is packed with essential minerals such as calcium, magnesium, and potassium, contributing to overall wellness. High in vitamin E, it helps protect cells from oxidative stress.

Nutri-Score

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Macronutrient distribution

A Serving (32 g) of Smooth Almond Butter contains 196 calories, 6.7 g of protein, 6 g of carbohydrates, and 17.8 g of fat.

196kcal

Protein: 6.7 g13%
Carbs: 6 g11%
Fat: 17.8 g76%

Calorie Burn

How long would it take to burn off 196 calories?

Walking3.5 mph, moderate pace35 min
YogaModerate effort, gentle pace50 min
SwimmingFreestyle, moderate effort26 min
Biking12–14 mph, moderate effort19 min
StairsStair climbing, moderate pace25 min
Running5 mph (12 min/mile)18 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (32 g)

Carbohydrates

Carbohydrates6 / 313 g(2%)
Dietary Fiber3.3 / 38 g(9%)
Soluble Fiber1.1 g
Insoluble Fiber2.2 g
Total Sugars1.4 g

Fats

Total Fat17.8 / 83 g(21%)
Saturated Fat1.3 / 25 g(5%)
Monounsaturated Fat10.4 g
Polyunsaturated Fat4.4 g
Omega-30 g
Omega-64.4 g
Omega-910.3 g
Oleic Acid10.3 g
Stearic Acid0.3 g
Linoleic Acid4.4 g
Myristic Acid0 g
Palmitic Acid1 g
Alpha-Linolenic Acid (ALA)0 g

Protein

Protein6.7 / 56 g(12%)

Amino Acids

Lysine0.2 g
Serine0.3 g
Valine0.3 g
Alanine0.32 g
Cystine0.08 g
Proline0.29 g
Arginine0.76 g
Histidine0.18 g
Threonine0.18 g
Isoleucine0.26 g
Methionine0.04 g
Tryptophan0.05 g
Glutamic Acid1.9 g
Aspartic Acid0.77 g
Phenylalanine0.37 g
Glycine0.47 g
Leucine0.47 g
Tyrosine0.19 g

Vitamins

Vitamin E7.7 / 15 mg(52%)
Vitamin B60.03 / 1.3 mg(3%)
Thiamin (B1)0.01 / 1.2 mg(1%)
Riboflavin (B2)0.3 / 1.3 mg(23%)
Niacin (B3)1 / 16 mg(6%)
Folate17 / 400 ug(4%)
Pantothenic Acid (B5)0.1 / 5 mg(2%)
Choline16.7 / 550 mg(3%)

Minerals

Calcium111 / 1,000 mg(11%)
Iron1.1 / 8 mg(14%)
Magnesium89.3 / 420 mg(21%)
Phosphorus162.6 / 700 mg(23%)
Potassium239.4 / 3,400 mg(7%)
Sodium2.2 / 2,300 mg(0%)
Zinc1.1 / 11 mg(10%)
Copper0.3 / 0.9 mg(33%)
Manganese0.68 / 2.3 mg(30%)
Selenium0.77 / 55 ug(1%)

Other

Water0.52 / 3,700 g(0%)

Sources

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