Tupelo Honey
Tupelo honey offers a natural source of quick energy due to its high content of natural sugars. It contains no fats or proteins, making it a light and easy-to-digest sweetener. This honey also provides valuable minerals such as potassium, iron, and zinc, supporting overall nutritional intake. Its mild sweetness pairs beautifully with drinks and desserts for a natural touch.
Macronutrient distribution
A Serving (21 g) of Tupelo Honey contains 60 calories, 0 g of protein, 17 g of carbohydrates, and 0 g of fat.
- Carbs
- 17 g100%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Total Sugars16 g
- Other Carbohydrates1 g
Minerals
- Calcium1.3 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium0.42 / 420 mg(0%)
- Phosphorus0.84 / 700 mg(0%)
- Potassium10.9 / 3,400 mg(0%)
- Sodium0.84 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.06 / 55 ug(0%)
Other
- Water4 / 3,700 g(0%)
Sources
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