Sugar-free Raspberry Jam
This sugar-free raspberry jam offers a light and flavorful option with low calories. It contains carbohydrates without added sugars, perfect for those seeking a naturally sweet taste. Its dietary fiber content supports healthy digestion, while potassium benefits overall body function. It also provides small amounts of essential minerals like calcium, iron, and vitamin C.
Macronutrient distribution
A Serving (17 g) of Sugar-free Raspberry Jam contains 10 calories, 0 g of protein, 5 g of carbohydrates, and 0 g of fat.
- Carbs
- 5 g100%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (17 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.26 / 38 g(1%)
- Soluble Fiber0.13 g
- Insoluble Fiber0.13 g
Vitamins
- Vitamin C0.51 / 90 mg(1%)
Minerals
- Calcium1.7 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium1.4 / 420 mg(0%)
- Phosphorus1.7 / 700 mg(0%)
- Potassium22.1 / 3,400 mg(1%)
- Sodium0.85 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.09 / 2.3 mg(4%)
Other
- Water11.6 / 3,700 g(0%)
Sources
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