Sugar-free Blueberry Jam
This sugar-free blueberry jam offers a low-calorie sweet treat with zero fat content. It is a good source of energy-providing carbohydrates and dietary fiber, which supports digestive health. The jam also supplies vitamin C and small but beneficial amounts of B vitamins, aiding daily metabolic processes. Low in sodium and with essential minerals like potassium and calcium, it complements a balanced diet perfectly.
Macronutrient distribution
A Serving (15 g) of Sugar-free Blueberry Jam contains 9 calories, 0 g of protein, 4.4 g of carbohydrates, and 0 g of fat.
- Carbs
- 4.4 g100%
of calories
Calorie Burn
How long would it take to burn off 9 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates4.4 / 313 g(1%)
- Dietary Fiber0.22 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.11 g
- Other Carbohydrates4.2 g
Vitamins
- Vitamin A0.3 / 900 ug(0%)
- Vitamin C0.75 / 90 mg(1%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.6 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.15 / 30 ug(1%)
- Choline1.2 / 550 mg(0%)
Minerals
- Calcium0.9 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium0.75 / 420 mg(0%)
- Phosphorus1.5 / 700 mg(0%)
- Potassium6 / 3,400 mg(0%)
- Sodium0.75 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.08 / 55 ug(0%)
Other
- Water10.5 / 3,700 g(0%)
Sources
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