Sugar-free Strawberry Jam
This sugar-free strawberry jam is a light, low-calorie option perfect for those seeking a sweet treat without added sugars or fats. It provides carbohydrates that offer a clean source of energy with minimal calories. Small amounts of vitamin C and essential minerals like potassium and iron support overall wellness. A tasty choice to add natural sweetness and flavor to your breakfasts and snacks.
Macronutrient distribution
A Serving (17 g) of Sugar-free Strawberry Jam contains 10 calories, 0 g of protein, 4.9 g of carbohydrates, and 0 g of fat.
- Carbs
- 4.9 g100%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (17 g)
Carbohydrates
- Carbohydrates4.9 / 313 g(2%)
- Other Carbohydrates4.9 g
Vitamins
- Vitamin C0.34 / 90 mg(0%)
Minerals
- Calcium0.85 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium0.51 / 420 mg(0%)
- Phosphorus0.85 / 700 mg(0%)
- Potassium7.7 / 3,400 mg(0%)
- Sodium0.85 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
Other
- Water12.1 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
