Hummus
Hummus is a delicious source of plant-based protein and dietary fiber, making it a satisfying and nutritious option. It contains low sugar and saturated fat levels, supporting a balanced diet. The presence of minerals like iron, magnesium, and calcium helps sustain essential bodily functions. Additionally, it offers vitamins E and K, contributing to overall nutritional wellness.
Macronutrient distribution
A Serving (30 g) of Hummus contains 66 calories, 2.3 g of protein, 4.5 g of carbohydrates, and 5.1 g of fat.
- Protein
- 2.3 g12%
- Carbs
- 4.5 g25%
- Fat
- 5.1 g63%
of calories
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber1.7 / 38 g(4%)
- Total Sugars0.18 g
- Other Carbohydrates2.7 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0.01 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat2.2 g
- Omega-30.25 g
- Omega-62.1 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Erucic Acid0 g
- Stearic Acid0.2 g
- Linoleic Acid2.1 g
- Myristic Acid0 g
- Palmitic Acid0.42 g
- Linolenic Acid0.24 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Tryptophan0.02 g
Vitamins
- Vitamin A0.3 / 900 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.19 / 16 mg(1%)
- Folate19.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium13.2 / 1,000 mg(1%)
- Iron0.67 / 8 mg(8%)
- Magnesium21 / 420 mg(5%)
- Phosphorus51.3 / 700 mg(7%)
- Potassium81.6 / 3,400 mg(2%)
- Sodium123.9 / 2,300 mg(5%)
- Zinc0.44 / 11 mg(4%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium2.1 / 55 ug(4%)
- Iodine0.48 / 150 ug(0%)
- Molybdenum11.7 / 45 ug(26%)
Other
- Water17.8 / 3,700 g(0%)
Sources
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