Roasted Red Pepper Hummus
Roasted Red Pepper Hummus is a tasty plant-based snack that provides a good amount of protein, making it satisfying and nourishing. It is rich in dietary fiber, promoting healthy digestion, and packed with vitamins C, A, and E to support overall wellness. Essential minerals like iron, magnesium, and phosphorus are present to complement its nutritional profile. With moderate healthy fats and low saturated fat, this hummus is both delicious and nutritious.
Macronutrient distribution
A Serving (30 g) of Roasted Red Pepper Hummus contains 72 calories, 2.1 g of protein, 4.5 g of carbohydrates, and 5.1 g of fat.
- Protein
- 2.1 g12%
- Carbs
- 4.5 g25%
- Fat
- 5.1 g63%
of calories
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.72 g
- Total Sugars0.99 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat0.51 / 25 g(2%)
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat1.3 g
- Omega-30.03 g
- Omega-61.2 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Stearic Acid0.06 g
- Linoleic Acid1.2 g
- Palmitic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.07 g
- Arginine0.2 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.41 g
- Aspartic Acid0.24 g
- Phenylalanine0.1 g
- Glycine0.07 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C4.5 / 90 mg(5%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.66 / 8 mg(8%)
- Magnesium12 / 420 mg(3%)
- Phosphorus45 / 700 mg(6%)
- Potassium90 / 3,400 mg(3%)
- Sodium126 / 2,300 mg(5%)
- Zinc0.21 / 11 mg(2%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.6 / 55 ug(1%)
- Molybdenum4.5 / 45 ug(10%)
Other
- Water18.3 / 3,700 g(0%)
Sources
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