Marshmallow Cream
Marshmallow cream is a sweet, light treat with a moderate calorie content and no fat. It provides a quick source of energy thanks to its high carbohydrate content, mainly from sugars. This snack contains no saturated fats and has a very low sodium level. It’s perfect for those craving something sweet without added fats.
Macronutrient distribution
A Serving (13 g) of Marshmallow Cream contains 45 calories, 0.3 g of protein, 11 g of carbohydrates, and 0 g of fat.
- Protein
- 0.3 g3%
- Carbs
- 11 g97%
of calories
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (13 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Total Sugars8 g
- Added Sugars8 / 63 g(13%)
Protein
- Protein0.3 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Choline0.13 / 550 mg(0%)
Minerals
- Calcium0.13 / 1,000 mg(0%)
- Sodium10 / 2,300 mg(0%)
Other
- Water1.8 / 3,700 g(0%)
Sources
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